One-on-One Sessions (50 minutes)
I provide individual therapy to older adolescents and adults. I believe therapy is most helpful when the goals for treatment are developed collaboratively and that we have identified outcomes so we can ensure that you are gaining the skills and insights needed to move you in the direction you want.
We’ll work together to create positive, lasting change using an individualized approach tailored to your specific needs and life experience.
Bioenergetic Analysis Therapy
Body-Centered Therapy (or Bioenergetic Analysis) is an approach to healing and growth that looks at a person as an integrated whole: mind, body, and spirit. In contrast to traditional psychotherapy or “talk therapy,” which focuses on life history and the analysis of thought, the Body-Mind therapist appreciates not only these aspects, but also is interested in the relationship between a person’s mental, physical, and spiritual experiences. This approach is also called Holistic or Integrative. Techniques used in somatic therapy include mindfulness, groundedness, breath, emotional expression, attunement, and embodiment. Beth incorporates a variety of these tools to individualize her approach to working with each of her clients.
Psychotherapy is usually a mental activity. People are talking about thoughts, feelings, memories and goals. This is all valuable work and is a significant part of what happens in her sessions. However, in recent times there have been a growing number of therapists working with the mind-body connection and others working with the spiritual realm. Beth’s approach to therapy is truly integrative because it incorporates the mind, body, and spirit.
In addition to somatic work, neurofeedback is offered for precise and efficient treatment of anxiety, ADHD, OCD, and overall wellness. Some experience it as learning to be in a meditative state that can takes years of practice to attain.
This modality specific targets the nervous system, producing a calm, centered, and present state of being.