This is your life...
You open social media and scroll through your friends' lives - they are graduating, talking about great careers or relationships, and posting pictures of their kids or charming vacations. You feel pressured to keep up, you are lonely, anxious, or just stuck. Maybe you are drinking alcohol, shopping online, or eating in a way that is starting to not feel good. You find yourself asking what is wrong with you, why do you feel this way, and how are you ever going to change things up? It is time to take a look at what is getting in the way.
You want to feel happier, less anxious, more connected, and confident in yourself. My goal is to help you come alive and break free from what is holding you back. I specialize in depth-oriented therapy with people who are pursuing change but have not been able to make it happen. My clients are often involved in academia, helping professions, or creative fields. I draw flexibly from the time-tested science of holistic health with modern psychotherapy, combining traditional “talk therapy” with a unique approach called Bioenergetic Analysis that engages the wisdom of the body.
My many years of professional experience and more than 10 years of advanced training in body-centered psychotherapy has equipped me with an understanding and empathy for the struggles of my clients and a belief in an individual's capacity to grow and change.
"The attempt to escape pain, is what creates more pain."
-Gabor Mate
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