Body-Centered Therapy

Reconnect to your body and life.

A digital illustration of four stacked white ovals on a black background.
offering in-person sessions

Stop abandoning yourself to please others

Create a life where you choose the path of curiosity over fear

Commit to your personal and spiritual growth

Therapy that helps you trust your inner voice and find direction.

Therapy with me involves three primary modalities to address your ongoing struggles.

Somatic (Bioenergetic) Therapy & IFS

To feel how the holding patterns (or "parts") are carried in the body, which leads to deeper compassion and release of long-standing emotional patterns.

LEARN MORE →

A simple gold star-shaped design on a light background.

Neurofeedback & Open Focus™

To change automatic reactions to situations and to help bring your nervous system into a sustained state of relaxation.

LEARN MORE →

Line art illustration of a stylized tulip in brown on a white background.

Ketamine Assisted Psychotherapy (KAP)

A powerful alternative to therapy, fusing together medicine and psychotherapy for depression, anxiety, and healing.

LEARN MORE →

A simple line drawing of a four-petaled flower or leaf design in brown on a light background.
A black and gold illustration of a plant with a tall stem and two curved leaves at the base.

Concerns that may lead you to seek body-centered therapy:

A black symbol with eight brown lines radiating from a central point, forming a star or an asterisk shape.

FEAR

You are deeply fearful and cannot figure out why. You may not even know how to explain it understand where it comes from.

A black background with a gold asterisk-like symbol in the center, composed of eight lines radiating outward.

RELATIONSHIP STRUGGLES

One or many of your relationships are difficult, lack fulfillment, and may even be emotionally painful.

A black background with a gold asterisk or star-shaped symbol in the center.

ANXIETY

You can’t stop worrying that something has or will go wrong. You are anxious in social or performance situations. You avoid situations because you anticipate anxiety or panic.

A black background with a gold six-pointed star made of straight lines.

SELF-DOUBT

You second-guess yourself a lot. You find yourself thinking before acting to ensure it comes out “right.” You might feel confused and wonder if you are perceiving situations accurately. You don’t consistently stand up for yourself.

A starburst or radiating lines design with gold color on a black background.

DEPRESSION

You lack motivation and possibly feel numb or stuck in your life. You feel alone in your journey, like no one can understand the invisible pain you carry from one day to the next.

A geometric star design with eight symmetrical points on a black background.

DISAPPOINTMENT

You are dealing with a disappointment or the loss of something you had in your life or hoped to have.

A black background with a white geometric star-shaped design with lines radiating from a central point.

You may be struggling with one thing or several things.

You’re seeking a body-centered therapist because you’re tired of just talking about it.

Welcome…
I’m Beth.

Therapist Beth Doherty is smiling and has her arms crossed. Two dogs are lying on the ground in front of her, one is resting with its head on the ground and the other is awake, looking at the camera with its tongue showing.

I’m a thoughtful, experienced therapist who takes the time to understand what makes you you—your patterns, your pain, and the life experiences that shaped them. I believe that healing begins with deep curiosity and compassionate insight into who you truly are.

learn more about me
Beth Doherty's cozy therapy office.

The Potential Benefits of Therapy

— THE THERAPY I OFFER CAN IMPROVE YOUR LIFE IN MANY WAYS —

  • Three white wavy lines stacked vertically on a black background.

    Relax your nervous system so you can feel calmer and more at peace.

  • Five interlinked white circles on a black background.

    Soothe emotions in your body so you can feel more in control.

  • Two white outlined triangles, one upside down, on a black background.

    Improve self-esteem and build a stronger sense of your authentic self.

  • A black background with three interconnected white ovals in a vertical row.

    Cultivate healthier and more satisfying relationships.

  • Stylized white plant illustration with three leaves on a black background.

    Experience a sustained sense of general wellbeing.

  • Four concentric white circles on a black background.

    Become more creative & courageous so you can fully express yourself.

If you’re ready to find a new direction and create a life filled with more vitality and clarity, I invite you to book an appointment with me.

Schedule A Complimentary Inquiry Call